Four Squares to a Better You

Do you ever do things, say things, or post things only to realize that what you got is not what you wanted? No one wants to fight with their wife, argue with their dad, or have a cold shoulder toward their coworker or friend. So why do we so often lash out when we’re having a bad day, say things that hurt feelings, or huff around like a five-foot-ten-and-a-half-inch toddler who hasn’t gotten their way? 

This 4-step guide will help you:

• Avoid lashing out at the ones you love
• Choose words that will build up, instead of tearing down
• Strengthen your relationships by choosing the right response 
• Slow down when you’re feeling keyed up